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FOR WOMEN FOLK. I

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FOR WOMEN FOLK. I I *-———— Homely Hints & Dainty Dishes. WITH PARS. INTERESTING TO- I THE MERE MAN. Bridle your tongue, and you saddle your temper. Don t go untidy on the plea that everybody knows you. When a woman is going to church it is a. sign she is dressed in her best. If a child has swallowed anything sharp, like a pin or a needle, do not give a purgative, but get the child to eat freely of suet pud- ding, or anything of that nature, which will embed the object, and so prevent its injuring the child's inside. When headache results from the indigestible nature of food, fasting, a mild cathartic, and sitting -with the feet in hot water a few moments are the only remedies. But this sort of headache is not frequent among sen- sible people, or those who have learned either what is best for them or how to control the appetite. Egg Cutl ets Half a pint of good thick white sauce, three ra.w eggs, four hard-boiled eggs, a large tablespoonful of chopped ham or two tea- spoonfuls of finely-chopped parsley, tongue, breadcrumbs. See the sauce is nicely sea- soned. Make it hot. Then stir in two raw yolks, slir over the fire till the eggs thicken the sauce, but do not let it boil. Then strain into a basin. Lay the hard-boiled eggs, when cooked, in cold water. Remove the shells, and cut them in email dice. Mix with them the parsley and ham. Add these to the wJtite sauce. Mix well, and turn on to a dish. Spread evenly over, and let it get cold. Then shape into little balls the size of a small egg (hen's) using a little flour to prevent them sticking. Nursery Notes Measles is frequently followed by a cough and deranged bowels, and there is always great susceptibility about the child for some time after. On this account he must be care- fully kept from cold or damp air; the diet should be carefully regulated, and flannel worn next to the skin. Should the cough con- tinue for any length of time, a doctor's advice should be asked. The most favourable age for vaccinating a child is between the age of six weeks and four months—a period that is prior to the irritation of teething. If smallpox be very prevalent in the neighbourhood, rather than expose the infant to its contagious influence it should be vaccinated at once. The Vaccination Act has fixed the age at three months, and the child should be in as perfect health as possible when it is done. A partial warm bath such as a footbath is one of the safest and most frequently em- ployed in the nursery. If a. child gets its feet wet, plunging them into warm water will often ward off evil consequences. It is frequently oidered during teething, and in diseases of the head. In theso cased the intention is not merely to produce a gentle perspiration, but 13 more particularly used to draw the blood from the head and body to the feet. The temperature of the water should be raised as high as can be borne, and must be maintained by the addition of more hot water. A blanket should be placed round the little patient and the bath. Baths. I A bath should not be prolonged. Ten minutes ought to be long enough for any bath, and you can learn to make it shorter. A cold tub bath can be taken within two or three minutes, for you need only to jump into the water and out again and rub yourself dry. It is well before a coid bath to drink a glass or hot milk or hot water, for you should be moderately warm before taking this bath. If you are not strong enough for a. cold tub bath—for it is only the very vigorous who are, and many girls do themselves lasting injury by this kind of bathing—you may be able to take a cold or cool sponge. You may do this by standing in a tub with a little warm or tepid wuter in it and rubbmg the cold water over your body. The hand is always a most excellent washcloth. Cold baths use up superfluous energy and you should decide before taking them if you have any to spare. The effects of the tepid and cool baths are the same as those of the cold, only in a less degree. The effect of the warm bath is soothing. The blood flows into the relaxed superficial vessels of the skin, and its functions are increased. When the tem- perature of the water is raised there is profuse perspiration, and a very hot bath is a power- ful stimulant both of the nervous and of the muscular systems. It cannot be borne long, and should be taxen only by the advice of a. physician. If the bath be only moderately warm it acts as a sedative to the nervous sys- tem and is only moderately stimulating to the circulation. After a warm or hot bath care should be taken to avoid a chill, for the skin capillaries contract and the temperature of the body surface is lowered, and the blood- vessels lose their tone for a time. Heat faci- litates the body functions, and a warm bath will often do more to refresh a fatigued per- son than a longer time spent in sleep. More hints to-morrow. Begun yesterday.

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