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_-_--____-THE CONCILIATION…

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..--THE DISCONTENTED ENGLISH-WOMAN.

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HINTS FOR HEALTH.

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HINTS FOR HEALTH. Personal cleanliness is the next o-renti-l P keeping young. A daily bath and a {;< d"nib I will clear the complexion faster thru it edicine. Poor ventilation is accountable for much ugli- ness, and in children, deformity. Fresh air and sunshine are as essential to a human being as they are to a plant. Never neglect your daily exercise. A walk for a couple of miles in the fresh morning aii, or a four or five mile bicycle ride, is one of the first essentials. Eight hours' sleep is absolutely required to rest the brain, and a 10 mir:utes' nap twice a dav will do much toward warding off wrinkles and keeping the face youthful. Avoid tight clothing; corsets, garters, eleeves. armholes, collars, and waistbands. Titrht clothing disturbs the circulation of the bI-Zed and is the cause of red noses, enlarged veins flushing, etc. Have plenty of fresh air in your living and sleeping rooms. Leave your bedroom window t from the top several inches every night, no *E.r IHIW cold the weather; have "your bed- (ri1)6 warm and light. On getting up in the morning arrange your bedding and bed so that they may be thoroughly aired, leave the window open in your bedroom for the greater part of the day. In your living room ventilation is also necessary, and sunshine, too. Plain, nourishing food and abundance of good, ripe fruit is another. Fruit is best eaten in the morning. Bananas are easy of digestion to some, and very nutritious; grapes are nourishing and fattening; apples are especially good for brain workers, and oranges are of great benefit to people afflicted with rheumatism.

♦ WHEN to CLEAN THE TEETH.

INJURIOUS FOOD.

TREATMENT OF EARACHE.

HOW TO MAKE TEA.

LESSONS.

BUSY MR. FROG.

THE FIRST PATIENT OF FLORENCE…

INTERESTING FACTS.

♦ OBVIOUS.

,♦ ROUGH ON HIM.I

♦ THE RAIN-TREE.

♦ A RESOURCEFUL MILKMAN.

---+--QUEER THING IN NATURE.!

-+--PERFECTLY SAFE.

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• ♦ TO IMPROVE WATER COLOURS…

•♦ COLD WATER ANNEALING.

ELECTRICAL MEASUREMENT OF…

♦ LUBRICATION BY THE USE OF…

0 THE COLDEST REGION OF THE…

♦ COOKERY RECIPES.

♦ SERIOUS BUSINESS.