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2URAL SANITARY AUTHORITY.

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ABERYSTWYTH TOWN COUNCIL.…

♦ BOROUGH MAGISTRATES' COURT.

THE VALUE OF LAND IN CARDIGANSHIRE*

THE WELSH IN LONDON

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LLANARTH.

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RECIPE FOB CATMAL DRINK, BY THB LATB DR PARKES.—" fhe proportions are a ilb. of oatmeal to two or three quarts of water, according to the heat of the day and the work and thirst; it should be well boiled, and then an ounce or one and a half ounces of brown sugar added. If you find it thicker than you like., add three quarts of water. Before drinking it shake up the oatmeal well through the liquid. In summer drink this cold; in winter hot. You will find it not only quenehes thirst, but will give you more strength and endurance than any ether drink. If you cannot boil it you can take a little oatmeal mixed with cold water and sugar, but this is not so good, always boil it if you can. If at any time you have to make a very long day, as in harvest, and cannot stop for meals, increase the oat. meal to lIb; or even fIb., and the water to three quarts if you are likely to be very thirsty If you cannot get oatmeal, wheat-flour will do, but not quite so well:" Those who tried this recipe last year found that they could get through more work than when using beer, and were stronger and healthier at the end of the harvest: Cold tea and skim milk are also found to be better than beer, but not equal +" +1. "a+.1.1"

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MR DAVID DAVIES, M.P., AND…

LLANRHYSTYD.

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