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FOR WOMEN FOLKI

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FOR WOMEN FOLKI HOMELY HINTS AND DA!NT\ DISHES. Tha.t woman is a bore who has no ideas beyond clothes. Tha.t woman Ts a bore who harpa upon tha eternal servant question. Waiter in. which, potatoes have been boiled is excellent to sp<mge dirty silk. When chopping suet.. if it is sprinkled with a- little ground rice it will not stick to the knife and will chop quite easily. To keep lemons string them on twine and ina.ke a knot between them so tha.t they do B()t touch -ewh other, or put them in a jar of cold water, keep in & cool place well covered. To clean currants thoroughly plaice them a. few a-t a time upon a fine wire sieve turned upside down, then sprinkle them well with flour and rub them with the ha<nd, when the flour will pms through the sieve quite brown in colour, lea.ving the currajits quite clean and ready for use. SnicedF!anne!s I An .excellent remedy to prevent colds on the lungs, a-nd a.lso for persons suifering from lung trouble, is to take two pieces of Sa.n.nel, large enQugh to cover the lungs, and shape to Rt. 6!ew all round but the Bee&, leave this open to put spices in. Put into a pounding mould two tea--Poonfule of BtM the spices used in the kitchen, a.nd one teaspoonful each of red pepper and mustard. Pound well, put into the bag, sow the open- ing up, pin to the undergarment with sa-fety- pins, and we-a.r next the body. Ba.bies aje Teiieved with this a.ppMt.a.tJon. Batter Cake I Beat to a. cream in a warm bowl one hlf- cup of batter and two of sugar. Beat the yolks of four eggS until lemon coloured and thick and a,dd to the crea-med butter a.na sugar. Add to the mixture a qu<.Jt<'r of a. teaspoanful of mace and a, teaspoonful of vannia,, then add ,alternately, in ema, po)> tions. throo cups of pastry flour and one cup of mirk. Beat hard, using the hands illitÆ11,d of a. spoon. Lastly. Md in the whit-es of the foar eggs. which have been beaten stiff and dry. This will ma-ke two Ioa.vcs. Bake in a. moderate oven until the cake shrink from the sides of the pan. If preferred, you can add to half the mixture a. I cup of raising dredged with Bour. This &a.me ba.tter is excellent for any layer cakes. Sir Watkin Pudding I One-fourth pound suet. powdered by I chopping', .one-fourth pound bread-er-ambs, I one-fo-urth pound granulated sngar, one- fourth pound Dundee marmalade, one-fourth pcund Sultana ra,isir:s, three eggs, mix in a I bowl, line a covered mouki with butter, split and eeed large raisins u.nd cover the entire mold with them stuck to butter. Beat up mixture and pour into monid, cover a,nd tie tight in cloth and put into pot of boiling vi,,tter and boil thr-- water a.nd boil three hour&, never letting it Et.op a.n ip-st-ant, fiÜing up pot when needed with boiling w.&ter kept resudy in kettle for it. Sa.ucc: OrD.e htlf pint aherry, mixed with three good tcaapoonfuls of maTJ'na.la,de. Put in a sMicepa.n on back of stove, and cook -very slowly one half hour. Ta.ke pudding cut of mcu-id, turu on p.La.te, and pour over f!a,u r;ic. Morning Duties I Tha great value of physical exercises lies in th-3 regula,rity with which they are per- formcd. There are two simple ones that ha-ve an iavigora-bing effect 'on the moeclea of the legs and feet, and t-&nd to prcmote perfMt circula.ti<m. If kept up regularly foT a.ny laiigth of time, they render tthe hip- joint mere supple, remove excess of blood from the head and chest, amd promote a. tt.ea.lthy activity of the organs of the body. First, sta.nd perfectly upright, with the knees stiff and the upper part of the body supple and slightly forwa.rd. Lift the right leg s, little, then swing it round with a cir- cular motion. The supporting leg should Tt-ma.in perfectly rigid, and the moving leg should describe the surface of a oone, the a/pex of which lies in the joint. Those who :nnd diSiculty in ma.inta.ming the equili- brium. of the body while the leg is swumg IDa-y, in the beg'inniBg'. rest the ha.nd on the back of the chadr, but the exercise is o.f much greaiter value when performed without any support. The left leg must be exercised in a. si.milaj' w&y.

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